The human body was never meant to be trained in parts.

At "The Kumbhaka Experience", we bring movement, breath, and intent back together — drawing from ancient yoga, Kalaripayattu fundamentals, pranayama and natural human movement.

This is not built around intensity or exhaustion.
It’s built around understanding — how the body moves, how breath supports effort, and how strength is meant to feel.

The practices are drawn from Indian movement traditions and refined through modern-science understanding, so what you learn here stays with you long after the sessions end.

THE PRACTICES

Rooted in classical Indian movement traditions and supported by modern movement science, this program integrates:

Kalaripayattu-inspired movements for coordination and resilience.

Animal patterns to restore natural movement, control and joint health

Strength, mobility, and breathwork backed by ancient yoga flows

Progressive bodyweight training for full-body conditioning

PROGRAM DETAILS

🗓 Duration: 3 Days/5 Days/7 Days
⏱ Session Length: 1.5 Hours

Choose Your Batch:
🌅 Morning: 6:30 – 8:00 AM
🌇 Evening: 6:00 – 7:30 PM

📍 Location: Soul Shore, Temple Road, Varkala

What is included?

✔ Welcome drink and snacks
✔ Drinking water and electrolyte (if needed)
✔ Use of Yoga mats
✔ 1 Month Post-Course Support
✔ All local & international taxes

• Anyone feeling stiff, weak, tired, or disconnected

• People who want real fitness, not random workouts

• Beginners, intermediate & experienced practitioners

• Those seeking strength + flexibility + mental clarity

Who this is for?

Prices

• Group session (Batch of 10):

  1 day x 90 min - USD 22 / INR 1,999

  3 day x 90 min - USD 55 / INR 4,999
  5 day x 90 min - USD 77 / INR 6,999
  7 day x 90 min - USD 99 / INR 8,999

• Personal session:
  1 day x 60 min — USD 39 / INR 3,500

  3 day x 60 min - USD 105 / INR 9,500
  5 day x 60 min - USD 159 / INR 14,500
  7 day x 60 min - USD 215 / INR 19,500

• Health consultation:
  45 min — USD 27 / INR 2,500

Special Offerings

✔ Personalized 4-week Diet Plan — FREE
✔ Self-paced 4-week Workout Program — FREE
✔ 20% off massage voucher from Aditi Ayurveda (Kindly ask for more details after your class)

(All levels welcome — no prior experience needed)

Ready to begin?

Limited spots to maintain quality and personal attention.

We had an excellent experience! The program was outstanding. We feel light, confident and more aware of our bodies now...

- Claire and Tom